Emily Rubin RD LDN

05/17/2026

Beautiful day for the annual fundraiser supporting inflammatory bowel disease (IBD) research, improving care, and supporting patients and families. Thanks to the hardest working medical assistant’s Tracy Henwood Jennifer Dethomas ReRe Morano Bundy for coming out today! Thanks Emily Breninghouse for her ongoing support in GI and always my +1!

05/13/2026

05/12/2026

2017 pumpkin

05/09/2026

1 hour to tour the beautiful city between meetings .

05/06/2026

Unbelievable experience at connecting with from across the country and around the world — Latin America!

The growth of GI dietitians has quadrupled over the past 20 years, reflecting the rising recognition of nutrition’s critical role in GI disease. We all support each other in our specialties.
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Until next time! Please tag anyone missed!

04/25/2026

Celebrating

04/05/2026

An during 2020 lockdown was when I drove around with dad and stepmom taking brighten up the Dark Days of COVID. My dad always promoted through his 📸

03/20/2026

“Boy Kibble” https://lnkd.in/ePEYFjN7
Thanks FOX 29 on my take and healthier alternative on this “Boy kibble” high-protein meal trend. Thanks for including my son Nate Rubin who prepared all this food for this Segment- and the rest for his college roommates. Academy of Nutrition and Dietetics Jefferson Health Jefferson College of Population Health Philadelphia Academy of Nutrition and Dietetics Fox 29 Philadelphia, WTXF

03/20/2026

https://lnkd.in/eEggdfWe My passion as a Jefferson Health Registered G.I. Dietitian, is to share tips to help you debloat this holiday season and all year around!

1. Two Kiwis Daily
• Why: 3–4g fiber + actinidin enzyme to boost gut motility.
• How: Adds stool bulk and reduces bloating — as effective as some laxatives.
• Tip: Eat on an empty stomach in the morning.

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2. PHGG vs Psyllium
• PHGG: 6g gentle soluble fiber; great for people who bloat easily.
• Psyllium: Bulk-forming gel fiber; stronger but may cause gas if not hydrated.
• Tip: Start with PHGG if sensitive; use psyllium if you need more bulk.

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3. Ground Flaxseed
• Why: 3g fiber + omega-3s to soften stool and calm inflammation.
• Tip: 1–2 Tbsp ground daily in oatmeal, yogurt, smoothies.
Whole flaxseed = no benefit.

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