Three Tides Natural Health

Three Tides Natural Health Three Tides is a natural medicine clinic, supporting you with naturopathy, nutrition and counseling

10/08/2026

Come join us for a beautiful celebration of the end of winter as we move into spring with a yin and pin ritual at Three Tides Armadale up in the beautiful treehouse Studio.

Dawn will run one of her stunning yin yoga sessions and I will guide us through a group Acupunture session with a focus on the liver and gallbladder channels. There will be a guided yoga Nidra and some lovely snacks and chats to bring us back down to earth before we depart.

Sunday, August 30 from 3pm to 5pm
Tickets $60 plus booking fee

Please see link in the bio or reach out for more info

&pin

A patient described the feeling of Acupunture like a warm breeze flowing through their body. Another tells me it feels l...
09/08/2026

A patient described the feeling of Acupunture like a warm breeze flowing through their body.

Another tells me it feels like golden light beams racing around her joints and bones.

Whatever this ancient medicine is to you, it sure has one thing in common for everyone.

It’s magical. ✨✨✨✨

Maybe it’s something you need to try.

A Spring Renewal ExperienceAs the seasons shift, give yourself permission to pause. Join us for a luxurious 2 hour exper...
05/08/2026

A Spring Renewal Experience

As the seasons shift, give yourself permission to pause. Join us for a luxurious 2 hour experience combining guided meditation, seasonal Yin Yoga and restorative acupuncture, thoughtfully designed to help you embrace the energy of spring with greater balance, clarity and vitality.

Inspired by the principles of Traditional Chinese Medicine, this immersive afternoon supports the Liver meridian, encouraging the smooth flow of Qi, calming the nervous system and creating space for renewal after winter.

Your experience includes:

• Grounding guided meditation
• Seasonal Yin Yoga with Dawn McKiernan
• Restorative group acupuncture with Dr Rebecca Geer
• Tea, nourishing snacks and time to connect afterwards

Whether you’re feeling physically tight, mentally busy or simply craving an afternoon to reset, Yin & Pins offers the perfect opportunity to reconnect with yourself and welcome the new season with intention.

Sunday 30 August
3.00 pm – 5.00 pm

Three Tides
25 Beatty Ave, Armadale

No previous yoga or acupuncture experience is necessary.

DATE:
Sun 30 Aug 2026 3:00 PM - 5:00 PM

Spaces are limited. So book in quick 💕
Link in bio

03/08/2026

Absolutely Acupunture helps with labour prep and natural induction. During the session we do a lot of massage, a lot of touch, a lot of warming moxa & pins…. all helping to bring the energy down and prepare the baby for a happy natural birth.

We also work with breach presentations using the magic of Acupunture!

We kick these sessions off weekly from week 36 weeks and yes I’ve had someone going to labour directly after a session…how good!

31/07/2026

What did you notice first? Maybe a little clue for future focus and treatment.

23/07/2026

Have you ever forgotten to take your hormone replacement supports for a couple of days?

There are definitely things to do and things not to do, to get back to yourself again quickly.

Let’s chat.

One of my new patients said….your window decal really got me! ‘Drop your shoulders’….I say this a lot in treatments, so ...
15/07/2026

One of my new patients said….your window decal really got me!

‘Drop your shoulders’….I say this a lot in treatments, so it seemed right for the window.

Have you been down to Beatty Ave to visit yet? I’d love to see you soon.

Bec x

14/07/2026

We need to talk about low libido!

So many women just let slip at the end of their consults and BTW I have really low libido…

This isn’t an end of the consult topic! It’s important and there is heaps we can do to help…

It’s a common symptom that occurs in the peri and menopausal years and its normally due to an imbalance in hormones and decline in oestroigen. Often for a women a low level of atrophy of the va**na and v***a and s*x can become unpleasant. Over time, those experiences create signals in the brain that s*x is no good.

So a big game changer is va**nal oestrogen cream…it’s is a low-dose, local hormone therapy used to treat menopause symptoms like va**nal dryness, painful in*******se, and recurrent urinary tract infections. But if that’s not your thing, then there are other natural options like sea buckthorn oil among other natural compounds that can be beneficial, along with managing stress, sleep and hormones.

So I can make you like your lover (lol), but there are definitely things we can do to spike your libido!

Lets chat.

23/06/2026

I love this little gut jelly! So easy and so much better than relying on Movicol for your constipation, a product that so often tips my patients too far in the other direction!

This little jelly is full of polyphenols and fibre that the gut will thank you for.

Ingredients:
✨1 cup pomegranate juice ( sugar free and organic if possible)

✨2-3 tablespoons of psyllium husk

Method:
Mix it up and store in fridge. Lasts about 3- 5 days.

Dose: Like all fibre supplementation don’t over do it…start with 1 tsp daily and then maybe take it up to two. Don’t forget to drink water!!

Save this guy for later it’s a goodie. Xx

The Winter Solstice is here and it’s one of the most significant days of the year. It marks the deepest Yin of the annua...
20/06/2026

The Winter Solstice is here and it’s one of the most significant days of the year. It marks the deepest Yin of the annual cycle, but also the moment when Yang begins to return. While externally nature appears dormant, internally it’s a time of profound restoration and the laying of foundations for the energy you’ll have in spring.

I encourage you to think of the solstice not as a day to “do more,” but as a day to intentionally receive, nourish and restore.

I’m staying warm, resting up and making soup.

Address

Online Or
St Kilda, VIC
3184

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm

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