28/08/2026
On Tuesdays and Wednesdays at 11am, we run our specialist older-adults mat Pilates classes.
This popular session is designed specifically to provide appropriate and accessible exercises to help you stay active, healthy, and independent.
Low-impact exercises in the class focus on controlled movement and breathing, aimed to help you improve:
âď¸Posture
âď¸Balance
âď¸Strength
âď¸Coordination
âď¸Flexibility
âď¸Breathing efficiency
âď¸Mind and body awareness
This can provide benefits including supporting the management of long-term health conditions and joint pain, supporting rehabilitation following injury or surgery and help to reduce the risks of falls in the future.
We keep our class size small, with a maximum of 12 members, to allow us to provide personalised support and advice.
You donât need any previous Pilates experience or equipment - all you need to bring is water and a small towel for your headblock!
This class is always a lovely, friendly and supportive group, providing a great way to meet others in the local community too.
If youâre interested in finding out more, or booking onto our new 6-week term, visit our website: https://duopilates.co.uk/mat-pilates-classes-in-farsley/