Hughes Hypnotherapy

Hughes Hypnotherapy Empowering you to unlock your potential and embrace positive change! 🌟 I'll help you overcome challenges, build confidence, and achieve your goals.

Together, we’ll focus on your future - you have the strength to transform your life, one step at a time

29/06/2026

😟 Feeling anxious, overwhelmed or stuck in your thoughts?
What is Solution Focused Hypnotherapy and how can it help?
It's a modern approach that focuses on where you want to be, rather than repeatedly talking about what's gone wrong.
You'll learn:
✨ Why anxiety feels so overwhelming
✨ How stress affects the brain
✨ Practical ways to feel calmer and more in control
✨ How to build confidence and resilience
Includes a relaxing hypnosis track to help quieten a busy mind and support positive change.
Imagine worrying less, sleeping better and feeling more like yourself again.
📍 Leeds & Online
Message me to find out more.

Feeling overwhelmed can affect both the mind and body.You may notice overthinking, irritability, poor sleep, difficulty ...
26/05/2026

Feeling overwhelmed can affect both the mind and body.
You may notice overthinking, irritability, poor sleep, difficulty concentrating, tension, or feeling emotionally drained.

When stress builds up over time, the brain can become stuck in “fight or flight” mode, making it harder to switch off and relax.

Hypnotherapy can help by encouraging calm, reducing mental overload, and helping you develop healthier thought patterns and coping responses. 🌿

Small changes in how we respond to stress can make a big difference to overall wellbeing.

Sleep helps us process the day, rest, and heal, sleep has a huge impact on our overall health and well-being. When we be...
22/04/2025

Sleep helps us process the day, rest, and heal, sleep has a huge impact on our overall health and well-being. When we become sleep deprived, we can start feeling exhausted, lacking in motivation, and can even be more easily overwhelmed by stress. After a prolonged period of poor sleep, both mental health and physical health can be affected. This can lead to other conditions and problems. It can even shorten your life expectancy. For some of us, it isn’t as easy as just getting an early night. Problems sleeping can make sleep elusive and anxiety-inducing.
Hypnotherapy can help you regain a healthy high quality sleep pattern and banish those stresses and depression.
Contact Amanda on 07723 726358

Identify?
06/04/2025

Identify?

Happy April Fools' Day! 🎉🤪 While we love a good laugh, remember that mental health is no joke. At Hughes Hypnotherapy, I...
01/04/2025

Happy April Fools' Day! 🎉🤪 While we love a good laugh, remember that mental health is no joke. At Hughes Hypnotherapy, I offer serious solutions for your mental wellness. Link in bio to learn more! 💪✨

Address

Teazle House, Town Street, Farsley
Leeds
LS285UJ

Telephone

+447723726358

Website

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