Therapy with Teri

31/08/2026

20/08/2026

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19/08/2026

I am forever grateful for the trust my clients show and how brave they are in taking that first step to share ❤️

02/08/2026

We can be extremely hard on ourselves, sometimes fearing taking up too much space or being too much because that's what we have been told in our past , that we are too much as you are.

The reality is that you are never too much for the right people, but to find them can take courage to be authentic and yourself.

Therapy allows you to be exactly who you need to be in those moments to allow processing , grief , anger , sadness, etc, to be witnessed and released.

You don't need to apologise for who you are in therapy , you are perfect and accepted just as you are.

31/07/2026

Sometimes closure isn't what we think it will be !!!

A final conversation and apology or explanation are what we usually feel we need to end a chapter, but we dont always get these in a way that feels like closure.

But the ignored text, the silence , the disrespect , lack of accountability, and the blatant lies are all moments of closure .

The power comes from recognising them as such and being ok with it, not being what we hoped it would be.

You deserve respect , love, compassion, and support not when you achieve something or twist yourself to fit a narrative, but now , as you are becuase you exist.

People will show you who they are , acknowledge it, believe it, and then adjust their place in your life accordingly.

22/07/2026

Working with adult children of abusive parents can be tough , working through why is WASNT your fault as the child can take time and patience as we begin to learn to reparent ourselves and offer to our younger parts now what we needed then.

I often come across parents who refuse to acknowledge their part in the adult children cutting ties , sighting it's the Internet making them do it.

No child wants to distance from their parents but sadly for some its the only choice that allows mental clarity and peace of mind.