Healing into Wholeness

Healing into Wholeness Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am con

stantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

“Happiness is not a place to travel to. It's a way of getting there.” Anonymous
06/08/2026

“Happiness is not a place to travel to. It's a way of getting there.” Anonymous

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out a...
06/06/2026

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.”
Cynthia Occelli

“Realizing that we are getting something out of everything we’re doing, or we wouldn’t be doing them, is a bitter pill t...
06/02/2026

“Realizing that we are getting something out of everything we’re doing, or we wouldn’t be doing them, is a bitter pill to swallow. Yet it is also good medicine. For when we accept this and can answer the What, we become free to find healthier ways to get what we need. We break free from feeling like victims caught in a trap of bad luck, mad relationships, and sad lives.” Sandra Kring

HOW TO HEAL"Do not force the healing, my love. Healing is always unforced. It happens when the conditions are right. Whe...
05/31/2026

HOW TO HEAL
"Do not force the healing, my love.
Healing is always unforced.
It happens when the conditions are right.
When there is just enough love, attention, presence, slowness, trust.
When you aren't trying to heal.
When you aren't trying to awaken.
When you aren't "trying" at all.
When you open your arms wide to the Now.
Fall to the ground.
Let yourself feel the rage, the grief, the loneliness.
Let yourself break. Let yourself feel worse, if you need to feel worse.
Speak your raw truth. Upset some people. Bring others closer.
But don't force yourself, my love.
You have to let go of the result, the agenda, the goal.
And infuse your 'unhealed' experience with love.
Drench your pain, your sorrow, your longing with warm awareness.
Saturate the moment with yourself.
You have to create the conditions for healing,
but you cannot do it.
The ego will rebel at this news.
Your heart will rejoice.
Mysterious forces, ancient and unspeakable, do the healing.
You only have to get out of the way."
Jeff Foster

"Life is about balance.Be kind, but don’t let people abuse you.Trust, but don’t be deceived.Be content, but never stop i...
05/29/2026

"Life is about balance.
Be kind, but don’t let people abuse you.
Trust, but don’t be deceived.
Be content, but never stop improving yourself. " Nishan Panwar

"The true test of character is not how much we know what to do, but how we behave when we don’t know what to do."
05/28/2026

"The true test of character is not how much we know what to do, but how we behave when we don’t know what to do."

“Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us...
05/26/2026

“Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us? The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.” Rollo May

"Being human always points, and is directed, to something or someone, other than oneself -- be it a meaning to fulfill o...
05/25/2026

"Being human always points, and is directed, to something or someone, other than oneself -- be it a meaning to fulfill or another human being to encounter. The more one forgets himself -- by giving himself to a cause to serve or another person to love -- the more human he is." Victor Frankle

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." Socrates
05/24/2026

"The secret of change is to focus all of your energy, not on fighting the old,
but on building the new." Socrates

"The world is round and the place which may seem like the end may also be the beginning." #
05/23/2026

"The world is round and the place which may seem like the end may also be the beginning."

#

Address

2455 NW Marshall Street, Suite 7C
Portland, OR
97210

Telephone

+15037523975

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