Healing into Wholeness

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Healing into Wholeness

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Healing into wholeness is a page that I created with the hope of bringing awareness to mental health and spiritual growth. Together we are very strong.

Please feel free to spread the love and healing that is at the crux of this page and my intention. This is an inspirational page stemming from the work I do as a psychotherapist in Portland, OR. I am passionate about growth work and see our task as taking the path of becoming conscious human beings, living with intention and finding our purpose and passion in this life we have been given. I am constantly inspired by the beauty and the suffering we encounter in our daily life. I would like to share my thoughts, my moments of awe and wonder with whomever might be called to read them and send me their own thoughts and realizations. This life we have been given is precious beyond measures, we just need to slow down enough to notice the many gifts, to take them in, and offer our own to add to the magnificent beauty we get to witness and embody. On another note I would like to let everybody know that none of the photos belong to me. When I know the source I make sure to give credit to the photographer or the original source. Same with the quotes, credit is always given when I do have the information. When you don't see any credit it is because I don't have this information. If you happen to have it and feel inclined to share it please do so.

10/12/2026

“It is an ironic habit of human beings to run faster when they have lost their way.”
Rollo May

10/08/2026

"Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn't something that blew in from far away, something that has nothing to do with you. This storm is you. Something inside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn't get in, and walk through it, step by step. There's no sun there, no moon, no direction, no sense of time. Just fine white sand swirling up into the sky like pulverized bones. That's the kind of sandstorm you need to imagine.
And you really will have to make it through that violent, metaphysical, symbolic storm. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through flesh like a thousand razor blades. People will bleed there, and you will bleed too. Hot, red blood. You'll catch that blood in your hands, your own blood and the blood of others.
And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about."
Haruki Murakami

10/07/2026

“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another."

10/05/2026

"Your purpose is to shine your light as brightly as possible. Your light heals, inspires, and illuminates the planet with divine energy. Please sing along with me: This little light of mine, I'm gonna let it shine, let it shine, let it shine, let it shine."
Doreen Virtue

10/04/2026

“Generosity is giving more than you can, and pride is taking less than you need.”
khalil Gibran

10/03/2026

"The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise, we love only the reflection of ourselves we find in them." Thomas Merton

10/02/2026

“Dearest pain body, I witnessed you, sidestepped you, rose above you, numbed you, intellectualized you, outran you. I was so good at it, that I thought you were gone. Silly me, confusing self-avoidance with emotional health. In fact, you were right here, a karmic seed longing to mature into a garden of expansion, waiting in the wings to be nourished into view. Repressed emotions are unactualized spiritual lessons. Excavate, excavate, excavate…” Jeff Brown

10/01/2026

"Don't sit and wait.
Get out there, feel life.
Touch the sun, and immerse yourself in the sea."
Rumi

09/30/2026

"Why do you hasten to remove anything which hurts your eye, while if something affects your soul you postpone the cure until next year?"
Horace

09/29/2026

“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip, or you talk with Richard, and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death. Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. And then some shock treatment takes place, a person, a book, a song, and it awakens them and saves them from death.”
Anais Nin

Address

2455 NW Marshall Street, Suite 7C
Portland, OR
97210

Telephone

+15037523975

Website

http://www.carolinesabi.com/

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