New Hope Healing

09/10/2026

Today is World Su***de Prevention Day: a reminder that no matter how heavy life feels, you do not have to carry it by yourself.

Healing isn't linear, and reaching out for support is one of the bravest steps you can take. Whether you are navigating difficult emotions, supporting a loved one, or simply feeling overwhelmed, compassionate help is always available.

Ways to check in today:
✨ Connect with a professional: Therapy offers a safe, judgment-free space to feel heard and supported.
✨ Reach out to a friend: A simple text saying "I'm thinking of you" can mean everything.
✨ Know the emergency resources: Keep crisis support numbers saved in your phone.

Immediate Help & Support:
📱 Call or Text: 988 (Su***de & Crisis Lifeline - free, confidential, available 24/7).

Healing takes time, but you don't have to do it by yourself. Reach out to our office to learn more about our counseling services and support options.

08/31/2026

Now that the school year is officially underway, the initial excitement is settling into the reality of full daily schedules. Finding a sustainable rhythm takes time, but a few quick adjustments can keep the momentum going:

📌 Reset Evening Routines: Keep bedtime schedules consistent to help recharge after long days.
📌 Streamline Mornings: Prep clothes and bags the night before to eliminate morning rush.
📌 Protect Downtime: Leave brief windows after school for unhurried rest before jumping into homework or activities.
📌 Check In Daily: Take five minutes to ask open-ended questions about the high and low points of the day.

✨ We’re Here to Help
As the school year gets moving, ongoing schedule shifts and academic pressures can sometimes feel overwhelming. If you or your child need extra support managing stress or navigating this school year, our team is here for you. Reach out today to connect with a therapist.

📞 (515) 949-6918
🌐

Comprehensive trauma-informed therapies at New Hope Healing, offering expert mental health, occupational, speech, and physical therapy services in a supportive community environment for individuals and families that feels like "home".

08/14/2026

As summer winds down, remember to check in with yourself.

The transition into August and the end of summer can bring up a lot of mixed emotions. While some look forward to autumn, many experience heightened stress, anxiety, or burnout as schedules start to fill up, school routines return, and lazy summer days come to an end.

Seasonal shifts often bring emotional shifts and that is completely normal. Here are 3 gentle ways to prioritize your mental health this month:

1️⃣ Acknowledge your feelings: It’s okay to feel sad about summer ending or anxious about upcoming schedule changes. Give yourself space to process these emotions without judgment.
2️⃣ Keep simple grounding routines: Protect a few daily moments just for you, whether it’s a quiet morning coffee, a short walk outside, or evening journaling.
4️⃣ Seek support early: You don’t have to wait until you feel overwhelmed to reach out. Therapy can provide proactive tools to help you navigate life’s transitions smoothly.

If you or someone you love could use a safe, supportive space to talk, our compassionate team is here to support your mental health journey.

📞 Call us today: (515) 949-6918
💻 Book online or learn more:

Comprehensive trauma-informed therapies at New Hope Healing, offering expert mental health, occupational, speech, and physical therapy services in a supportive community environment for individuals and families that feels like "home".

08/06/2026

☀️ August: National Wellness Month!

As summer winds down and schedules start to shift back into busy routines, August is the perfect time to pause and check in on your overall well-being.

Wellness isn't just about physical health. Your mental and emotional health are just as essential to how you feel every day.
The end of summer often brings mixed feelings, seasonal stress, or burnout as autumn approaches. If you're feeling the weight of upcoming schedule changes, remember that caring for your mental health is a practice, not a privilege.

Small ways to practice wellness this August:
🌱 Prioritize Rest: Give yourself permission to slow down without guilt.
🌱 Set Healthy Boundaries: Protect your time and energy as calendar commitments start piling up.
🌱 Stay Connected: Reach out to someone in your support system when you're feeling overwhelmed.
🌱 Proactive Self-Care: You don't have to wait for a crisis to seek support. Therapy can help you build tools to navigate life’s transitions with confidence.

Whether you are looking to manage stress, work through a life transition, or simply prioritize your mental health this month, our compassionate team is here to support you.

💙 Prioritize your peace this National Wellness Month.

📞 (515) 949-6918
🌐

Comprehensive trauma-informed therapies at New Hope Healing, offering expert mental health, occupational, speech, and physical therapy services in a supportive community environment for individuals and families that feels like "home".

07/22/2026

✨New Hope Healing: Location Spotlight of the Week: Clive Office

We are thrilled to announce that we have immediate openings available at our Clive location!

Whether you're looking for support for yourself, your teenager, or your child, our dedicated Clive clinicians are here to help you thrive.

Services Offered at Our Clive Office:

🧠 Mental Health Counseling: Compassionate, personalized support to help you process life’s complexities, heal from within, and cultivate overall emotional well-being.

Ready to take the next step? Reach out to our team today to schedule your initial assessment or appointment.

🌐 Visit Us: https://www.new-hope-healing.com/new-hope-healing-therapy-in-clive
📱 Call or Text: 515-949-6918
📧 Email: [email protected]
📍 Address: 1370 NW 114th St #309 | Clive | Iowa | 50325

There’s still plenty of season left to focus on you. Let’s start your healing journey today. ✨

07/10/2026

✨New Hope Healing: Location Spotlight of the Week: Urbandale Office

We are thrilled to announce that we have immediate openings available at our Urbandale location!

Whether you're looking for support for yourself, your teenager, or your child, our dedicated Urbandale clinicians are here to help you thrive.

Services Offered at Our Urbandale Office:

🧠 Mental Health Counseling: Dedicated, compassionate support to help you navigate life's challenges, reduce anxiety, and find your path to healing.

Ready to take the next step? Reach out to our team today to schedule your initial assessment or appointment.

🌐 Visit Us: new-hope-healing.com/urbandale
📱 Call or Text: 515-949-6918
📧 Email: [email protected]
📍 Address: 2540 106th St. | Suite 101 | Urbandale, IA 50322

Let’s make this summer your season of growth and healing! ✨

07/10/2026

Breaking the cycle of disordered eating is possible and we'd love to support you as you learn a new path forward without shame and guilt. Our own Robbyn Duchow, tLMC, has written a blog post to share how mental health counseling can support your relationship with food and your body, and ultimately yourself.

Learn how therapy can help create a new cycle with your relationship with food

07/06/2026

Learn more about body neutrality from our own, Robbyn Duchow, tLMHC. I am already thinking differently (and for the better!)

What if body positivity became body neutrality? Read more about a completely new way to think about your body that can help to heal your relationship with food and your body.

06/21/2026

At New Hope Healing, accessibility and caring for some of the most vulnerable in our community is one of our greatest priorities - and honors! For this reason, many of our providers work with students in our schools who are uninsured.

We have partnered with Raygun to create some mental health therapy merch to help raise money to keep providing services to uninsured students.

There are many options, colors and sizes with quotes like:
Hope is Healing
Faith, Hope, Love & Therapy
Healthy Minds Change the World
Therapy is Cool

https://www.rayguncustom.com/collections/new-hope-healing

06/21/2026

A new post from Kara Richard - Learn more about healthy connections, why they matter, and what we learn from them.

We are made for authentic and safe connection. Learn more.