Millar Physio 21

Millar Physio 21 Millar Physio specialises in musculoskeletal physiotherapy and can benefit all, no matter your background, activity level or age.

Specialist Musculoskeletal Physio 🤚
📍 Clinics: Kirkliston | Ratho
🤲 Serving: Edinburgh | West Lothian | Fife

⭐ Read our latest reviews on Google
👉 https://maps.app.goo.gl/swYzU4kRYxQBUALG7?g_st=ic
👉 https://maps.app.goo.gl/yoLQATCkNsXNZcJM7?g_st=ic Our aim is to find the source of your pain and diagnose your injury / condition, provide the best possible advice and a wide range of treatment techn

iques to reduce pain, increase range of movement and improve overall function whether that is returning to sport, return to work, activities of daily living, and generally enjoying life again.

👦👧 PHYSIOTHERAPY FOR CHILDREN & YOUNG PEOPLE 🙌Got a young athlete struggling with an injury? Or a child experiencing mus...
07/08/2026

👦👧 PHYSIOTHERAPY FOR CHILDREN & YOUNG PEOPLE 🙌

Got a young athlete struggling with an injury? Or a child experiencing muscle or joint pain that’s stopping them from doing what they enjoy?

Millar Physio is now offering dedicated appointment prices for children & young people aged 6–18!

Whether it’s a sports injury, ongoing muscle or joint pain, or rehabilitation following an injury, appointments include a thorough assessment, appropriate treatment and an individual strengthening & rehabilitation plan to help them get back to doing what they love 💪

💙 AGES 6–18
🔹 Initial Assessment — £60
🔹 Follow-up Appointment — £50

📍 Kirkliston & Ratho

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Alternatively, get in touch directly for further information or to arrange an appointment 📲

24/07/2026

Pain on the thumb side of your wrist when gripping, lifting or twisting? 👍🤕

It could be De Quervain’s Tenosynovitis.

This common condition affects the tendons at the base of the thumb and is often caused by repetitive overuse, such as typing, scrolling on your phone, lifting young children, manual work, massage therapy, or repetitive gripping activities. It can also be associated with inflammatory conditions such as arthritis.

At Millar Physio, we combine Percussion Therapy, Combined Therapy (Therapeutic Ultrasound & Electrotherapy) and Acupuncture to help reduce pain, calm inflammation, improve circulation and promote tendon healing 🙌

Where appropriate, Kinesiology Taping can also be used to support the thumb and wrist during daily activities when avoiding repetitive thumb use isn’t possible.

Combined with expert physiotherapy advice and a tailored strengthening programme, treatment aims to:

✅ Reduce pain & inflammation 🙂
✅ Promote tendon healing 👐
✅ Improve thumb & wrist strength 💪
✅ Restore grip function 🤝
✅ Help you return to work, sport and everyday activities with confidence 👍

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲

Get in touch for further details 📲

04/07/2026

Pain around the outside of your elbow or tightness in your forearm? 🤕💪

The brachioradialis muscle can become tight, overloaded or strained through repetitive gripping, lifting, gym training, racket sports, manual work or prolonged computer use. This can contribute to pain around the elbow and forearm whilst reducing grip strength and limiting everyday activities.

At Millar Physio, we combine Advanced Deep Tissue Massage, Reciprocal Inhibition Techniques, Percussion Therapy, and Acupuncture to reduce muscular tension, improve circulation, relieve pain, and restore normal muscle function 🙌

Combined with accurate physiotherapy assessment and a tailored rehabilitation programme, treatment aims to:

✅ Reduce pain & muscular tightness 🙂
✅ Improve grip strength 💪
✅ Increase flexibility & range of movement 🤸🏻‍♂️
✅ Speed up muscle recovery 🏃‍♂️
✅ Get you back to work, the gym and sport with confidence 🙌

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲

Get in touch for further details 📲

16/06/2026

Tight muscles, stubborn knots or ongoing pain that just won’t shift? 🤕🙌

Millar Physio’s Advanced Deep Tissue / Sports Massage may be exactly what you need 👐

Unlike a relaxing spa massage, this treatment focuses on deeper layers of muscle and connective tissue, targeting the areas where tension, tightness and pain are actually coming from.

At Millar Physio, treatment combines Advanced Deep Tissue Massage with Reciprocal Inhibition Techniques — helping to relax overactive musculature before working deeper into tight or painful areas.

This combination can help:

✅ Reduce muscular tension & soreness 🙂
✅ Improve mobility & flexibility 🤸🏼‍♂️
✅ Increase blood flow & recovery 🩸
✅ Reduce trigger points & muscular tightness 🙌
✅ Improve muscle, tendon & ligament recovery 🏃‍♂️
✅ Help you move and feel better faster 💪

Professional massage wax is used to allow smooth, effective treatment whilst targeting deeper structures where required.

This treatment is often combined with:
• Percussion Therapy
• Acupuncture / Dry Needling
• Spinal Mobilisation / Manipulation
• Tailored Rehabilitation Exercises

Whether it’s gym soreness, sports injuries, neck tension, back tightness or muscular pain — Millar Physio has the treatment for you 🤝

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲

Get in touch for further details 📲

10/06/2026

Stiff, tight or painful joints and muscles? 🤕
Millar Physio has the treatment for you 🙌

Spinal manipulation can be highly effective for reducing joint stiffness, restriction and pain throughout the spine including the neck, upper back and lower back 👐

The popping sound you hear (known as an audible cavitation) occurs when gas bubbles are released within the joint fluid. This process can help reduce pressure, improve joint mobility, decrease stiffness and relieve pain 🙌🏻

At Millar Physio, spinal manipulation is often combined with other effective treatments including:

• Deep Tissue Massage
• Percussion Therapy
• Acupuncture / Dry Needling
• Joint Mobilisation
• Tailored Rehabilitation Exercises

Key benefits include;

✅ Reduced pain & stiffness 🙂
✅ Improved mobility & flexibility 🤸🏼‍♂️
✅ Increased movement & function 💪
✅ Faster recovery & return to activity 🏃

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲

Get in touch for further details 📲

⚠️ Still putting up with lower back pain?Many people suffer with lower back pain for months — sometimes years — assuming...
28/05/2026

⚠️ Still putting up with lower back pain?

Many people suffer with lower back pain for months — sometimes years — assuming it’s something they just need to “live with”.

Often, the key is identifying the root cause of the problem rather than simply masking symptoms.

Thank you John for the fantastic review 🙌

I’m delighted we were able to identify the issue and get you back to full mobility 🤲

At Millar Physio, treatment is tailored to the individual and may include a combination of hands-on therapy, deep tissue massage, acupuncture/dry needling, percussion therapy, electrotherapy and tailored rehabilitation exercises to help reduce pain and restore movement.

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.powerdiary.com/clientportal/millarphysio

Check out the website for more information on what Millar Physio can do for you 🤲

Message me anytime for further details 📲

21/05/2026

❌ Achilles pain stopping you walking, running or training?

Don’t ignore it before it becomes something more serious ⚠️

Achilles Tendinopathy can be caused by factors such as:
👣 Flat feet
🏃 Overload / overtraining
🦵 Tight calves & reduced flexibility
⚡ Repetitive strain

Left untreated, symptoms can worsen and in some cases increase the risk of tendon rupture.

At Millar Physio, we combine a range of specialist treatments to help speed up healing, reduce pain and inflammation, and get you back doing what you love 🙌

✅ Percussion Therapy
✅ Therapeutic Ultrasound
✅ Deep Tissue Massage (including reciprocal inhibition)
✅ Acupuncture
✅ Tailored Rehabilitation Programme

Key benefits include:

🙂 Reduced pain & inflammation
👐 Accelerated healing process
🚶 Improved walking & mobility
🏃 Return to running, training & activity faster

Whether it’s a small ni**le, stiffness first thing in the morning, or ongoing Achilles pain — getting treatment early often means faster recovery ⏳

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk

🔗 https://clientportal.uk.powerdiary.com/clientportal/millarphysio

Check out the website for further information on what Millar Physio can do for you 🤲

Get in touch for further details 📲

24/04/2026

Knee pain that’s not going away? It’s rarely just the knee.

Whether it’s PFPS, meniscus irritation, ligament strain, or general joint pain — the issue is often coming from how the surrounding muscles are loading the joint.

This is where treatment matters 👇

A combination of:
• Percussion therapy
• Deep tissue massage (including reciprocal inhibition)
• Acupuncture

…works to reduce muscular tension (especially through the quads), improve circulation, decrease joint irritation, and support the healing process 🙌

Alongside this, a tailored strength and rehab plan helps restore movement, improve stability, and get you back to normal activity or sport 🦵🏃‍♂️🏋🏻‍♂️

Don’t just rest it — fix the cause.

BOOK NOW via the website or client portal 🤙
🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Check out the website for more information on what Millar Physio can do for you 🤲
Get in touch for further details 📲

08/04/2026

Pain on the top of your shoulder when lifting your arm or lying on it?

This is often linked to the AC joint (Acromioclavicular Joint) — commonly irritated after a fall, impact, or repeated overhead activity.

Left untreated, it can keep flaring up and limit strength, movement, and training.

Using a combination of:
• Percussion therapy
• Combined therapy (ultrasound / electrotherapy)
• Deep tissue massage
• Acupuncture

Treatment aims to:
✔ Settle pain and inflammation
✔ Improve movement and control
✔ Restore strength and function

All supported with the right advice and a tailored rehab plan so it doesn’t keep coming back 💪

If it’s been lingering — now’s the time to get it sorted.

BOOK NOW via the website or client portal 🤙

🔗 millarphysio.co.uk
🔗 https://clientportal.uk.zandahealth.com/clientportal/millarphysio

Get in touch for further details 📲





Address

Kirkliston Leisure Centre, 1 Kirklands Street
Edinburgh
EH299EY

Opening Hours

Tuesday 8:45am - 5:45pm
Wednesday 8:45am - 5:45pm
Thursday 8:45am - 5:45pm
Friday 8:45am - 5:45pm
Saturday 8:45am - 5pm

Telephone

+447356074434

Website

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